Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Vitamin B12 is the most common deficiency among people ... folic acid supplement to compensate for folate loss. Folate is a B complex vitamin, found in beans, leafy green vegetables, asparagus ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

One of the most common questions around vitamins is, "What vitamins should I take every day?" This answer is going to be ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

This multivitamin greens powder is a complex multi ... B2 and B12 support normal energy-yielding metabolism. Studies have shown that low intake of B-Vitamins is associated with poor adolescent ...