If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Adults mostly ignore adding the right ... Easy hack on how to get the daily dose If untreated for a longer time, vitamin B12 deficiency can have several impacts on the body ranging from dementia ...

Adults mostly ignore adding the right amount of vitamin B12 to their food. It is crucial to note that lack of vitamin B12 in the body for a long time can cause severe and potentially irreversible ...

The world of vitamin B12 supplementation ... For example, older adults or people with certain health conditions like pernicious anemia may require higher doses or different forms of B12.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

More than 40% of adult Americans ... you a higher dose than the recommended daily amount to elevate your blood levels to normal. About 20% of Americans have inadequate vitamin B12 levels, which ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...