Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

There are two kinds of vitamins — water-soluble and fat-soluble — which have different mediums for absorption. Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the ...

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

New research in the U.K. has scientists calling for more people to eat local seafood for their health and that of the planet.

The claim that hair health can reveal nutrient deficiencies is mostly false. Hair issues can result from multiple factors, ...

Here's good news for meat lovers - red meat can play a vital role in a healthy diet; just ensure that the meat is lean and the servings moderate.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

As we age, our risk for low vitamin consumption increases ... you're experiencing bone loss or at risk of osteoporosis. "Omega-3 fatty acids are very good for heart health and can help lessen ...