Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

A leading brain expert has emphasised the importance of making sure that we consume enough of three crucial nutrients in ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Two neurologists have said there are three important nutrients people should be eating if they want to reduce their risk of ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. Everyone requires a certain amount of B12 depending ...

Because vitamin B12 is primarily found in meat ... and about 80% of those 60 and older, don't get enough omega-3 fatty acids to meet dietary recommendations. Neither do many pregnant women.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...