Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Because vitamin B12 is primarily found in meat ... and about 80% of those 60 and older, don't get enough omega-3 fatty acids to meet dietary recommendations. Neither do many pregnant women.

A leading brain expert has emphasised the importance of making sure that we consume enough of three crucial nutrients in ...

Two neurologists have said there are three important nutrients people should be eating if they want to reduce their risk of ...

Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

However, its importance cannot be undervalued. According to the National Institutes of Health, “Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps ...

For these kids, she would suggest either a multivitamin or a selection of supplements, such as vitamin D, Omega-3 fatty acids ... iron, and B12. Says Castle: “I tend to work with either ...