Riboflavin, also referred to as vitamin B2, is an essential nutrient that has ... While Riboflavin is present in a range of foods such as meat, dairy products, and vegetables, some individuals ...

Inflammation, weight loss, and immune health are all closely connected. Chronic inflammation can make it harder to lose weight by disrupting metabolism and increasing fat storage while also weakening ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Recommended Daily Allowances for B Vitamins Vitamin RDA for Adults Upper Limit B1 (thiamine) 1.1 to 1.2 mg Not established B2 (riboflavin) 1.1 to 1.3 mg Not established Although taking a daily B ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin D that are worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

You might recognise vitamin B2 by its other name, riboflavin. It regulates your metabolism ... and keeping your digestive tract healthy. Many foods contain it in small amounts, so you’re ...

They found that supplementing with B vitamins could reduce systolic blood pressure (the top number in a reading) by 6 to 13 ...

Low vitamin D levels during the first trimester of pregnancy were associated with higher rates of preterm birth ... New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many ...

but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid ... Taking High-Dose Vitamin D Supplements for Five Years Did Not ...

Does your urine look bright yellow in colour? Here are the possible health causes behind it: Yes, dehydration is the most ...

Some of the most common nutrient deficiencies seen in childhood include iron, calcium, and vitamin D. According to Drakeford, “incorporating iron-rich foods like meat, legumes, spinach ...