Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

As Best Life previously reported, "According to the study, those with Parkinson's disease were found to have a noticeable lack of bacterial genes that could contribute to the potential deficiency of ...

Medically reviewed by Jamie Johnson, RDN Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex plays a role in energy, brain ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

Packed with vitamins B2 and D, eggs are a powerhouse of nutrition; however, the usual suspects of butter or cream used in cooking them are loaded with saturated fats. Now, the NHS warns that these ...

As winter days grow shorter and sunlight becomes scarce, vitamin D deficiency can become a common concern. Here are 9 vitamin D-rich foods that can increase the intake of this essential vitamin. Eggs, ...