Low vitamin D levels during the first trimester of pregnancy were associated with higher rates of preterm birth ... New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many ...

Inflammation, weight loss, and immune health are all closely connected. Chronic inflammation can make it harder to lose weight by disrupting metabolism and increasing fat storage while also weakening ...

but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid bacteria. This could be a game-changer in ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin D that are worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

They found that supplementing with B vitamins could reduce systolic blood pressure (the top number in a reading) by 6 to 13 ...

You're likely consuming all the vitamins you need through the foods you eat ... According to Eye MD Monterey, vitamins B12 and B6 can improve eye health, support the optic nerve, reduce your ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Read on for a list of skin-friendly nutrients and the foods that are richest in them. Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of ...

They also provide nutrients to help develop and maintain your body’s cells. Oils rich in monounsaturated fats also contribute vitamin E to the diet. When consumed in moderation, high-fat foods with ...