X is for Ximenia juice and Xanté, both of which are excellent! Though too much Xanté might leave you exhausted and needing ...

whole grains, lean proteins, and healthy fats. Some of the most common nutrient deficiencies seen in childhood include iron, calcium, and vitamin D. According to Drakeford, “incorporating iron ...

Agriculture companies are some of the most essential to Canadians’ day-to-day lives. Let’s break down what you need to know about investing in agricultural stocks in Canada. What are ...

Reporting from Johannesburg, Zaheer Cassim explores the benefits of sorghum and why this indigenous African grain is disappearing from grocery shelves.

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Such deficiencies include a lack of magnesium, zinc, and vitamins B3, B6, and C. Research shows that fish, included as part of a healthy diet, can benefit your brain in the long term by improving your ...

In addition, sensitive skin doesn’t always react well to Vitamin C, so you’ll want to find a product that has a smaller concentration of the ingredient. Here at Urban List, we’ve found the best ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...