A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

If you live in a country where the sun doesn't shine often, you should take extra steps to ensure your body is getting enough ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

One nutrient that is great at fighting against attacks on our bodies is vitamin D.Unfortunately, with longer hours of darkness getting our vitamin D absorption from sunlight can be more difficult in ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

These four foods can boost your body's vitamin D intake. Any sort of fatty fish like mackerel, salmon and sardines will come with a side of vitamin D, Manaker said. A 3½-ounce serving of sockeye ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...