Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like ...

Having enough vitamin D helps your body absorb calcium from the foods you eat. You need a sufficient amount of vitamin D to ...

Vitamin D plays a crucial role in ensuring a healthy pregnancy for both the mother and baby. Keep reading to learn everything ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The GP prescribed high-strength vitamin D capsules ... or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with a meal consisting of fat.

I used to think my weak immune system was just part of who I was. Every slight weather change meant a sore throat, a runny ...

While Vitamin D is essential for health, excess of it can cause serious health conditions, read on its preventions and more.