The immune system naturally declines after age 20, making individuals more susceptible to infections, studies show. While ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D has always been celebrated for its crucial role in bone health and the immune system, but a recent study has ...

Vitamin D plays a crucial role in various bodily functions and its deficiency can cause serious health problems. From bone ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...