While both basil and cilantro are rich in vitamin K, basil is the clear winner, offering a whopping 414% of the recommended ...

Emerging evidence suggests that adequate vitamin K levels might support cognitive health, particularly as we age. In fact, a 2022 study found that having a higher brain concentration of MK4, a form of ...

You probably know the most popular fountain-of-youth supplements by heart. Maybe you’re already taking omega-3 fatty acids ...

Vitamin pills have no health benefits and are a waste of money, a major report says today. They give no protection against diseases, including serious illnesses such as cancer, strokes or heart ...