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The researchers discovered that the fully reduced form of vitamin K acts as an ... Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling ...

You probably know the most popular fountain-of-youth supplements by heart. Maybe you’re already taking omega-3 fatty acids ...

Emerging evidence suggests that adequate vitamin K levels might support cognitive health, particularly as we age. In fact, a 2022 study found that having a higher brain concentration of MK4, a form of ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

While both basil and cilantro are rich in vitamin K, basil is the clear winner, offering a whopping 414% of the recommended ...

Vitamin K Prevents Cell Death ... Cystic Fibrosis Patients Can Benefit from Vitamin Supplements, Research Shows Sep. 29, 2022 — Cystic fibrosis patients who supplement their diet with vitamin ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Parsley is an excellent source of vitamin A, offering approximately 421 micrograms per 100 grams. This equates to 47% of the ...