You can include some fibre-rich foods to lower cholesterol in your diet. Cholesterol is a waxy, fat-like molecule found in all cells in your body. It is required for several body activities, including ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

3, 2025 — Maternal vitamin ... foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study, they showed that ... Higher Vitamin ...

But you can turn elsewhere to help get your daily dose of vitamin D. We spoke with nutrition experts about the types of food that can help, and how much of them to eat. “Vitamin D is an essential ...

This is the magnesium in a 3-ounce serving of four types of fatty fish: Atlantic salmon (cooked): 26 mg (6% DV) White tuna (canned): 28 mg (7% DV) Yellowfin tuna (cooked): 36 mg (9% DV) Atlantic ...

Luckily, we can get a good amount of magnesium directly from food. And foods that are rich in magnesium ... fiber and a good amount of vitamin E. It's no secret that dark leafy greens like ...

Include some of these foods in your diet to ensure you consume enough selenium. 1. Brazil Nuts Brazil nuts are an excellent source of selenium. Selenium binds to protein, so protein-rich foods are ...

Most people get enough vitamin B12 through the foods they eat or beverages like energy drinks that have high levels of B12, but some people struggle to get enough through diet alone. That's why we ...

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