It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Incorporating vitamin K-rich foods and considering supplementation, if necessary, can lead to better bone health, heart health, and overall wellness.

It also contains several vitamins and minerals, including phosphorus, potassium, vitamin C, folate, beta carotene, and vitamin K. Figs contain more calcium per serving than other types of dried fruit.

Green leafy vegetables like spinach, kale, cabbage are few food sources for the same. Vitamin K is an essential nutrient with far-reaching benefits. However, consulting a professional before ...

To combat this, many people turn to Vitamin D supplements. However, without sufficient Vitamin K, this approach can be incomplete or even problematic. Vitamin D helps the body absorb calcium from food ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein ... B-complex vitamins, and vitamin K. They're also chock-full ...

Spinach is a leafy green vegetable packed with vitamin K, making it a great choice for strengthening your bones. Spinach paratha is a delicious and healthy Indian breakfast where spinach puree is ...