Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Medically reviewed by Karina Tolentino, RDB vitamins (also known as vitamin B complex) are a group of eight essential ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

A person who has the type of anemia with B12 deficiency and low B12 levels (called "megaloblastic anemia" with unusual white ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

Vitamin D requires fat to be properly absorbed by the body. To maximize absorption, taking vitamin D supplements with a meal is recommended Taking them with one containing healthy fats like avocados, ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

magnesium and vitamin B12 among the most affected. The study was published in BMJ Nutrition, Prevention & Health. Micronutrient deficiency, often referred to as "hidden hunger," occurs when ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...