DJ Unk, the rapper best known for the bouncy crunk hit 'Walk It Out,' has died. His wife confirmed his death over the weekend ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

At least one daily walk is essential for dogs of all sizes providing vital exercise as well as stimulating the animal ...

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Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Did you make a New Year's resolution to get more exercise? Here are five Tuscaloosa events to help you keep your resolution.

Aries Health Horoscope Today Your health is in focus today, Aries locals. Consider incorporating relaxation techniques like ...

Dr. Scales-Theobald explains that, generally, dogs enjoy 30 minutes to an hour of exercise, but this can vary – dogs with ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when ...