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Walking fast may indicate that you're more physically fit. (Getty Creative) ...

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The table below provides an example of the amount of calories burned per 1 minute of walking based on the miles per hour (mph). To determine how many calories you’d burn, work out your walking ...

Visitors can also enjoy a number of walks in the area. One is the four-mile stretch between Portuairk and Sanna - a coastal walk starting in a village before heading over a gentle hill to the beach.