Celebrity fitness instructor Leslie Sansone is back with this supercharged walking routine Walk rain or shine in the comfort of your home and get in a fun and energizing workout that gets you ...

Kick our workout into high gear with interval exercise This 30 minute highenergy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk ...

My weight had topped out at 297 pounds. It was time to make a change. In the summer of 2006, I decided to start something simple: a walk around the block. It wasn’t much, but I was determined to ...