Bengaluru: Brace yourself for an exciting weekend, as Happy Streets, a Times of India initiative, is back this Sunday at Ramamurthy Nagar. The event, from 7.30am to 10.30am, promises a lively mix of ...

Make up artist Mickey Williams shares list to keep you looking and feeling youthful at a fraction of the cost. #newdaynw ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his ...

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

The Gladstone Tribal Fitness Center will hold its grand opening opening Feb. 5 at 1 p.m. The event begins with a traditional prayer and remarks, then a ribbon cutting followed by tours of the brand ...

"Exercise physiology principles say that if you're a deconditioned person we would add 5% more per week and if you're a ...