An independent review found a third-party Navy SEAL instructor lacked credentials for the Tufts lacrosse team’s strenuous workout, causing 24 hospitalizations.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

"Remember: low impact doesn't mean low intensity," says fitness trainer Oliver in the video ... As you enter the final phase of the round, the knee-to-feet squat with bear walk challenges agility and ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...