Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...
Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories during that hour, depending on their weight and walking speed. So, if you ...