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Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Which pullup bar is best? Gym memberships can be expensive, especially when some of those gyms may not have the space or equipment you’re looking for. You may not even have a gym near your home, and ...

That's the hollow position.' This wall-mounted pull-up bar from Bulldog Gear provides 90cm of clearance from the wall, giving you ample space to practice pull-up variations, such as butterfly pull ...

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Pull-ups are more than just a workout; they’re a true measure of upper body strength and sheer determination. When you grip ...

Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.

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If you cannot do one pull-up as a max rep set, try one negative pull-up. This means getting your chin over the bar by stepping or jumping. Then slowly control your descent, fighting gravity for at ...

You see, Alpine Inn has a long-standing tradition of feeding its leftover chicken bones to the local raccoon population. It’s ...