That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

Wrap a rubber band around all five fingers and gently open your hand against the resistance. This exercise strengthens the ...

If you want to extend the session or your shoulders need more TLC for tightness, repeat the routine two to thre ...

After an intense workout session, the body and mind may feel exhausted, demanding proper care to recover effectively.

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

New Zealand completed a stunning chase to beat Afghanistan by two wickets in their final one-day international (ODI) warm-up before the ICC Champions Trophy 2025. Rahmanullah Gurbaz top scored with ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Skechers is known for its comfortable (and reasonably priced) sneakers, and many of the brand’s best-selling styles are ...

Dress warm, but not too warm, when you're working or playing in the cold, these winter warriors say. And know that it gets ...

Whether you’re a fitness enthusiast, someone managing a busy lifestyle, or simply ageing gracefully, taking proactive steps ...

The intense pain started in Sarah Vickerstaff’s hands in her 30s. “There was a burning sensation and stiffness, but everyone ...

EST a winter weather advisory was issued by the National Weather Service valid from 7 p.m. EST until Wednesday 7 a.m. EST for ...