Some patchy fog this morning mostly west of Orlando otherwise quiet weather today with a seasonably cool start this morning.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Thursday Forecast: Temperatures will warm from the 50s to the low-80s by Thursday afternoon across the Gulf Coast. Plan on ...

Following a stretch of mornings with lows below freezing, things are starting to warm up. Lows this weekend will bottom out ...

Miami's weather forecast predicts continued warm and sunny conditions with high temperatures around 80 degrees.

The week is going to start off feeling like spring with highs in the upper 60s to near 70, under mostly sunny skies on Monday ...

At 17, I Gave My Baby Up. I Never Expected The 2-Word Message My Child Would One Day Send Me. I drive a Cybertruck, and I'm sick of people flipping me off. I wish they understood how helpful this ...

MINNEAPOLIS — The Twin Cities will get a break from winter to start the week, with highs close to 40 degrees on Monday. It'll ...

At the end of your workout, if you have time, perform another five minutes on a bike to help with recovery and stretch to relieve some of the tension. A Word of Warning Don’t be one of those people ...