What kind of stretches should I do as I get older? Your guide to safe stretching
Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...
9 Warm-Up Mistakes That Are Hurting Your Body After 50
A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.
What is PNF stretching, and will it improve my flexibility?
So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...
Monday kicks off warm stretch in Twin Cities to end the month
MINNEAPOLIS — The Twin Cities will get a break from winter to start the week, with highs close to 40 degrees on Monday. It'll ...