Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Cutting down on processed foods will also likely help with water retention which, while it’s not an approach we’d recommend, can be helpful for anyone searching ‘how to lose belly fat in a ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Before supermarket price-wars drove the price of milk down to just a couple of dollars, your mother might have added a little water to the carton to make the last of the milk stretch until pay day.

The right water bottle can make staying hydrated much more enjoyable, but with so many options on the market, where do you even begin looking? That’s where we come in. After putting a range of ...

Water retention is when fluid builds up in part of your body. It is also called fluid retention or edema. It can affect body tissues outside of blood vessels, leading to swelling or bloating. Water ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

More and more, people are experiencing the climate crisis through water. Water cycle patterns are disrupted meaning rainfall or snowmelt arrives either too early or too late or with too big or too ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...