A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.
Overall, sparkling water can be a useful tool in your weight loss journey, but it's essential to maintain realistic expectations and combine it with a healthy lifestyle.
You must have seen many people drinking lukewarm water on an empty stomach in the morning. Have you ever wondered why they do this? Let us tell you that drinking lukewarm water on an empty stomach ...
Drinking warm lemon water on an empty stomach has become a morning routine for millions of people worldwide. Its supposed benefits range from detoxifying the body to rapid weight loss. But how true ...
In this article, we give you an in-depth look at the science-backed benefits of drinking warm lemon water on an empty stomach. Lemons or nimbu are rich in vitamin C, an important ingredient that ...