there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

As you'd expect, much of the food and drink you'd associate with gut health – yoghurt, kefir, sauerkraut ... bananas and whole grains, and are a vital lifeline for the billions of bacteria ...

Thousands of miles from where the 2,000-year-old grain bowl called lei cha, or "thunder tea rice", was first created in China, Hakka chef Pang Kok Keong has reworked the ancient delicacy in his ...

grains, coffee, dark chocolate and extra virgin olive oil here. Eat fermented foods: Some foods are very obviously fermented, like kimchi, sauerkraut and kefir, and these may also be ones you are ...

"If you are feeling bloated and sluggish after the holidays, it is most likely water retention from eating ... soups, whole grains, beans, nuts, seeds and fruits. She also recommends slowly ...