Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...

Whether you’re looking to lose weight, improve energy levels, or simply feel better, here are 10 simple ways to make healthier choices in your diet. Eating a balanced breakfast jumpstarts your ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables ... ones you actually want to eat. “A lot of people engage ...

In today's fast-paced world, finding an effective and safe way to manage weight can often feel overwhelming. With countless ...

Filmmaker Anurag Basu opened up about the lack of global outreach for Bollywood films, saying mainstream Indian cinema still has a long way to go when compared with the Korean Film Industry.

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

Pro Tip: Make half of your plate vegetables at every meal and try to eat them first before you eat a bit of carbs. A 2017 study examining 16 people with type 2 diabetes found that when people ate ...

With plates such as an Indian take on tacos, to more traditional curries, there’s plenty to get stuck into. It’s all lip-smackingly delicious and served in a fun way. One of the best Indian ...

Beetroot Juice With Amla Health Benefits: Beetroot also known as Chukandar and Indian gooseberry ... daily can transform your health in multiple ways from boosting immunity and digestion to ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how ...

A plate of sauteed green beans is displayed in Lincoln, Neb., on Oct. 16, 2024. (Amber Pankonin via AP) ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables ... ones you actually want to eat. “A lot of people engage ...