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6 小时
Ask A Doctor: How to improve your sleep position to wake up feeling better
Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...
9 小时
Emma Raducanu plays through the pain to charm crowd and reach the third round for first time
Emma Raducanu braved a back issue to move through to the third round of the Australian Open for the first time, defeating the ...
14 小时
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
17 小时
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
HealthPrep on MSN
21 小时
15 Surprisingly Simple Stretches to Say Sayonara to Soreness
Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...
22 小时
International panel offers new ways to define obesity
Using body-mass index to tell who is overweight or obese is not reliable and can result in misdiagnosis, the Commission on ...
1 天
My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
1 天
Obesity won’t be solely defined by BMI under new plan for diagnosis by global experts
New recommendations on how to define obesity would reduce the emphasis on body mass index and also take into account health ...
healthday
1 天
The New Definition of Obesity
The way obesity is diagnosed needs to become more sophisticated, an international commission has concluded.Using body-mass ...
1 天
Radical new proposal from 58 medical experts would decenter BMI from obesity diagnosis
Over one billion people in the world are estimated to have obesity. Some experts believe its treatment and diagnosis need a ...
2 天
If You Have Arthritis, Doctors Say These Products Can Help Ease Pain
People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...
3 天
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
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