Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

Emma Raducanu braved a back issue to move through to the third round of the Australian Open for the first time, defeating the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

Using body-mass index to tell who is overweight or obese is not reliable and can result in misdiagnosis, the Commission on ...

The way obesity is diagnosed needs to become more sophisticated, an international commission has concluded.Using body-mass ...

Over one billion people in the world are estimated to have obesity. Some experts believe its treatment and diagnosis need a ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...