Your joints are vital to staying active and living well, but they often don’t get the attention they deserve until discomfort ...

How to protect your joint health in seven simple ways - Experts say strength training and good posture are key to keeping ...

Here are ten ways you can maintain a balance ... it easy to forget to drink water. However, staying hydrated is essential for digestion, skin health, and overall well-being. Carry a reusable ...

However, there’s a whole way that the rich stay healthy that many Americans aren’t even aware of. Known as “concierge healthcare,” the practice began in 1996. But, what exactly is ...

If ever there was a hot-button topic in America, it's healthcare. For one of the richest countries in the world, many would agree that America's healthcare system needs some work. It's not that ...

Grim with the Cape Girardeau County Health Department said four different viruses are circulating: the flu, Covid, RSV and ...

Another way of staying healthy is good hygiene which means keeping clean and washing off germs which could make you or other people ill. Some germs like to travel on your skin. Some will travel ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D intake, a nutritionist advises.

Even though some research links the flu bug surviving longer in colder weather, many other things play a role in you getting ...

Supplements can help support the immune system but should not replace the nourishment you get from a healthy diet. There are various ways to stay healthy during the colder weather of fall and winter.