From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Whether you’re struggling to fall asleep, curious about your sleep patterns or want to understand the quality of your rest, wearable trackers offer valuable insights. In fact, the latest studies ...

Wearable devices have pulled terms like "REM sleep" from scientific literature to daily discussion points. But what can ...

From counting steps and tracking workouts to monitoring sleep patterns and stress levels, the best Fitbit can help improve ...

Choosing a sleep-tracking wearable with a SpO2 sensor will offer up this data, so you can ensure you’re not an unwitting statistic. In 2024, we saw this take a huge step forward. Samsung ...

you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer, or keep you asleep all night, but it can help you understand your ...

Employers should not dive into wearable technology with reckless abandon, especially considering the new guidance from the ...