Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Double the vest, double the fun. Chinese fashion blogger Yuwei Zhangzhou pulls off a masterful lesson as she layers a khaki puffer vest over a knitted kelly green iteration. A white oxford shirt ...

Andrew Lee Garza faces 21 felony counts in Ingham County, including impersonating a police officer and wearing body armor ...

While wearing a weighted vest increases the energy expenditure of aerobic and resistance exercise, research to show it leads to greater fat loss or retaining muscle mass is somewhat inconclusive.

However, the benefits for bone health depend more on the types of exercises you perform while wearing the vest, rather than the vest itself, he says. Weighted vests are great for boosting the ...

One thing to keep in mind: Just because they’re versatile doesn’t mean you need to wear your weighted vest every day. In fact, it might be best to gradually build up how long and how ...

Najee Jackson, 32, who’d been on the job for just over a year, tried to smuggle in the banned items when he reported for his ...

Police in York Region are searching for a man after a woman was shot and wounded outside a Markham home on Wednesday in what ...

Cavan County Council is to initiate a change in road safety measures by calling for the compulsory wearing of hi-visibility ...