Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your ...

Meal kit delivery services with specialized menus are convenient and sometimes necessary, but the best ones serve as many ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

But tamping down on those busy-week bad decisions and late-night pizza ... If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy ...

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...

Thank goodness for Restaurant Week (January 24 – February 9), or most of us might never leave the house. As I’ve written many, many times, it’s important to do a little research before you ...

Testers select a week’s worth of meals from multiple ... Before you start any new diet or meal plan, talk with a medical professional or registered dietitian to learn how a change in your ...

If you're unsure how to add more protein to your diet, we've compiled a list of 25 simple ways to boost protein and other important nutrients at each meal. Keep reading for helpful ways to eat more ...