This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?