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If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Eleven-year-old Aubree Stuczynski of Dunkirk set the New York state bench press record for the 56kg weight class (123 pounds) during her first meet in Cleveland, Ohio, last year with a mark of 30kg, ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

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CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Make sure your squat rack has safety features like the ...