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Lifting a heavy barbell over your head is one thing ... He started training for this world record by balancing while lifting lighter weights and working his way up to heavier weights over time.

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A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

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