Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

This base model doesn't come with any extras, but the brand also offers it in a bundle package with a 230-pound weight plate set, a bench, a barbell, and tons of accessories that'll save you money ...

Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width ... and clamp back your shoulder blades to shorten the weight's path of travel. From the starting position ...