Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Denise Welch looked sensational in a blue swimsuit as she posed for an Instagram photo on the beach during a sun-soaked ...

Many adolescents and young women gain weight in the years after breast reduction surgery—particularly those who were at a ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...