Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Many adolescents and young women gain weight in the years after breast reduction surgery—particularly those who were at a ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

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When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Most underweight women will restart ovulating again ... to a dietician for some advice on appropriate foods for a weight-gaining diet. Some people may find this concept surprising, but you ...

A noticeable quirk of modern diet culture is how far it extends to men as well as women: although, in their case, it can be just as much about weight gain than weight loss. Many of our ...