Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Relatives of a spectator killed by an errant weight thrown at a youth track and field meet in Colorado say he was a dedicated ...

The size of human beings has increased over the past century thanks to better health and nutrition — but this change has not ...

Several years ago, my dad was diagnosed with pulmonary fibrosis. The news was a shock. At 84 years old, Daddy had been ...

A vet reveals how to tell if your kitten is overweight and shares some simple things you can do to help them shed those extra ...

"The lesson is about sitting a bit deeper at times to absorb pressure and then try to hit them in transition. It's about knowing the game is going to ebb and flow in terms of them being on top and ...

It's about knowing the game is going to ebb and flow in terms of them being on top and then us being on top for periods," the right-back said. "You can take experience from that. They're not ...

As winter sets in, the colder weather can make it challenging to keep your pets active. Just like humans, pets need regular exercise to maintain physical health, mental well-being, and avoid issues ...

As Southern California continues to reel from the devastating fires that have engulfed entire Los Angeles County neighborhoods, the question on everyone's mind is what sparked them and who is to ...

Our body works to keep our weight around this set point, adjusting our biological systems to regulate how much we eat, how we store fat and expend energy. When we gain weight, our set point resets ...

Studies have shown that crash or “yo-yo” dieting leads to weight gain and compensatory changes that may make future weight loss and weight maintenance more difficult. If you normally have ...