Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

When it comes to what to do if your dog is overweight, you’ll be relieved to hear it’s not as complicated as it might seem.

A vet reveals how to tell if your kitten is overweight and shares some simple things you can do to help them shed those extra pounds.

As a result of this trend towards placing lighter weight calves on feed, the value of gain for these light weight calves is quite high. For example, during the first half of June, 350 lb steer calves ...

Studies have shown that crash or “yo-yo” dieting leads to weight gain and compensatory changes that may make future weight loss and weight maintenance more difficult. If you normally have ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

At least half a kilogram (about 1.1 pounds), to be precise. 'Weight creep' doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.

As women approach menopause, their bodies undergo various changes, and one of the most noticeable is weight gain, especially around the abdomen. This 'menopause belly' can feel frustrating ...

“Weight creep” doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it. Adults tend to gain weight progressively as they ...

Overnight weight gain can be very haunting for someone who is trying to shed kilos. Here's probably why it is happening to you. View All Images Overnight weight gain is normal and can happen to anyone ...