Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

It's no secret that ultra-processed foods aren't the greatest for our health. "What we're trying to figure out is, very specifically, what is it about ultra-processed foods that seems to drive ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Khushi Kapoor and Janhvi Kapoor share a close sibling bond, and their dynamic often leaves fans amused. While Janhvi has ...

Former Coronation Street star Helen Flanagan has opened up about her recent weight gain after admitting she has only just ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.