It all started right here when Oprah had the aha moment: Obesity is a disease, she realized, not a failure of willpower. Below, the moment that changed the conversation around weight and shame, plus ...
Our body works to keep our weight around this set point, adjusting our biological systems to regulate how much we eat, how we store fat and expend energy. When we gain weight, our set point resets ...
Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...