Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...
Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.
This is known as insulin resistance or impaired glucose tolerance. Too much insulin promotes fat storage or weight gain, mostly in your midsection. If you gain lots of weight or can’t lose weight ...
Despite tepid response, Emergency box office collection numbers are better than Kangana Ranaut's other movies like Thalaivi, which earned ₹1.46 crore at box office on day 1. The movie was ...
Veteran actor Rajkiran shared an important message regarding the misuse of his photos for deceptive purposes. He highlighted a specific incident involving an individual named 'Canada Selvam', who ...