Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

Weight management is achievable with balanced nutrition, portion control, and personalised meals. The same ingredients can ...

Losing weight and maintaining it cannot be achieved by any diet or workout routine but by a complete lifestyle change. Pranjal's inspiring story and practical tips have resonated with many ...

These findings may inform efforts to prevent excessive weight gain early in life, a risk factor for adult obesity and related conditions, such as heart disease, high blood pressure and diabetes.

It can be extremely frustrating and discouraging when you feel like you're doing all the right things during your weight loss ...

Without these attachment points, histamine cannot act on the body and cause allergy symptoms. Some studies of weight gain and its relationship to antihistamine use find there's a pattern of ...

Weight-loss medication like Semaglutide and Tirzepatide has seen a rise in demand, causing a boom in sales. This exploding demand has caused many to wonder if they are indeed the magical solution to ...

5 prevention tips Real-life weight loss story: How Shrini Viswanath lost 10 kgs by walking 10,000 steps, cutting out white sugar and more? Exclusive ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Ghee coffee, the Indian version of bulletproof coffee, is a creamy beverage of black coffee blended with unsalted butter or ...

Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.