Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The weight of being a Hollywood star can take a toll on a person’s weight.In an industry obsessed with physical appearance, a ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Emerging from a shooting slump, JuJu Watkins scores 38 points to lead No. 6 USC over top-ranked and undefeated UCLA.

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

JuJu Watkins finishes with 38 points, 11 rebounds and eight blocks as USC overcomes an second-half deficit to send rival UCLA to its first loss of the season.

You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...